01
10.2014

孕婦禁忌食物

美容時尚   飲食烹飪   親子育兒  

 

 


Prenatal Oxylent 30 Packet
Drink Oxylent Nourish Life

孕婦多種維生素營養補充飲料














懷孕期間應避免服食的某些食物,以保護寶寶免受細菌、食源性疾病、和/
或毒素侵害的風險
 
這些食物包括

  1. 未經高溫消毒的奶酪(如羊奶,山羊奶,布里乾奶酪,藍奶酪)
  2. 未經高溫消毒的牛奶或加工果汁和蘋果汁
  3. 生雞蛋和含有生雞蛋的食物。
  4. 生的或未全熟的肉和魚(如壽司)。
  5. 加工肉類(如熟食肉類、罐頭,香腸和熱狗)
  6. 含高汞的魚類(如鯖魚,劍魚,鯊魚和金槍魚牛排)
 
你吃什麼, 你的寶寶就跟著你吃什麼。
 
一位準備懷孕的婦女或已經懷孕的女人最好的投資是重點著重於獲得適當而全面的營養。古老的格言強調:“你吃什麼,你的身體就有什麼。”, 這說明準備或懷孕中婦女的營養直接影響到胚胎的質量及發育中的胎兒的健康。
 
 
每一個準備或己懷孕或哺乳中的媽媽都應該重視飲食均衡,包括所有食物種類,並滿足以下推薦的每日營養食物指南:
 
6-11份的複合碳水化合物
3-5份蔬菜
2-4份水果
4-6份奶製品
3-4份瘦肉/蛋白質
 
孕婦一般每天需要約300額外的卡路里,尤其是在你妊娠後期,以支持您的寶寶健康發育。
 
選擇健康的生活方式:
除了補充全面的營養,婦女選擇正确的生活方式也很重要,確保建立一個健康的懷孕計劃和過程:
 

  1. 每天喝大量的水 –懷孕期間至少每天需要喝6至8杯水以支持血液容量。
  2. 有規律的運動 – 有規律、適量運動有益您和您的寶寶健康。
  3. 定期看醫生進行產前保健 – 所有你打算服用的藥物(處方藥和非處方)和自然療法(如草藥,維生素和補充劑)都必須咨詢過您的主診醫生。
  4. 充足的休息和睡眠 –建議您向左邊側睡,有助於提供給寶寶最好的循環,並有助於減少腫脹。
  5. 不要吸煙 - 避免二手煙。
  6. 避免酒精、咖啡因、軟性毒品。
  7. 避免接觸有毒物質和化學物質 - 如清潔劑,殺蟲劑,油漆及塗料氣味
  8. 健康的孕媽需要完美的營養補充品.
 
因為考慮全面均衡、健康的飲食的高品質全效營養補充劑需考慮各種因素以保證產前準備及胎兒的健康對大多數婦女來說是一件極具挑戰性、又煩腦的事。
 
 

營養健康二重奏
至關重要的兩種營養補充品,確保您的寶寶得到必要的適當的發展營養素:

奧米加-魚油
 
純淨的,高品質的魚油補充提供了最重要的ω-必需脂肪酸有助孕婦的健康,
包括:

 
EPA (eicosapentaenoic acid)  (二十碳五烯酸)
DHA ( docosahexaenoic acid) (二十二碳六烯酸)


       

孕婦多種維生素
全效孕期,產後多種營養素有助於準備懷孕、孕期、產後的健康,如:
 
. Folate(葉酸)   
. Iron()   
. Calcium
()
. Zinc ()
. Choline
(膽鹼
. Vitamin B6 (維生素B6)
. Vitamin B12
(維生素B12)
. Vitamin C (維生素C)   
. Vitamin D(維生素D)


Nordic Naturals
孕婦DHA
美國孕婦協會官方指定營養素 - 奧米加魚油
有助促進嬰兒的大腦,眼睛和神經系統的健康發育
 
有助情緒及舒緩緊張
每粒含450毫克的DHA + 400 I.U.維生素D3
第三方測試,超過國際標準的純淨度和新鮮度
即使你有最敏感的味覺, 無味、易於吞服、完美的軟膠囊也會讓您愉快的吸收營養.
每粒奧米加含量至少是魚的750
 
Prenatal Oxylent
Drink Oxylent Nourish Life
 
孕婦多種維生素營養補充飲料
滋補:提供關鍵的營養物質,有助孕期的身體健康
支持:多種維他命C和D有助免疫力和骨骼健康
平衡:維生素B6有助於減少妊娠噁心反應
卓越的品質,包括阿爾比恩礦物質氨基酸
領先的專業醫療研發團隊
通過第三方測試的純淨度和功效
美味與不加糖
最高的吸收性、最能發揮效用和最有效性
美國孕婦協會推薦產品
美國懷孕協會認證會員
美國孕婦協會Association(APA)是501©(3)非營利性組織,致力於通過教育,社會知識以促進生殖和懷孕的健康。
APA(美國孕婦協會) 致力通過教育孕前, 孕期,產後的整體知識以逹到減少嬰兒天生缺陷的數量。1.教育的最重要目標如逹到良好的營養均衡,如何選擇孕期必需的營養補充品, 以逹到孕育一個健康的寶寶。
Visit Americanpregnancy .org to learn more.





Prenatal Oxylent 30 Packet

Prenatal Oxylent is a superior quality daily multivitamin and easy-to-digest mineral drink that tastes great, and does NOT require swallowing large tablets or capsules Along with a healthy diet, Prenatal Oxylent provides your body with key nutrients for you and your developing baby before, during, and after your pregnancy.

  • Nourishes: Offers key nutrients to support your body throughout your pregnancy
  • Supports: Provides vitamins C and D for immune and bone health.
  • Balances: Magnesium enhances cellular balance and vitamin B6 assists in reducing nausea associated with pregnancy.

Suggested Use As a dietary supplement 1 to 2 packets daily. Stir into 6-8 oz of water, add ice, and enjoy - Or as directed by your healthcare professional.
 

Other Ingredients:
Citric Acid, Natural Fruit Flavor, Beet Powder, Stevia.

 

Does Not Contain:
Gluten, Dairy, and Caffeine

 

Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.




Certain foods should be avoided during pregnancy to protect your baby from the risk of bacteria, food borne illnesses, and/or toxins
These foods include:

  1. Unpasteurized cheeses (such as feta,goat,brie,and blue cheese)
  2. Unpasteurized milk, juices, and apple cider
  3. Raw eggs and foods containing raw eggs.
  4. Raw or under cooked meats and fish (such as sushi).
  5. Processed meats (such as deli meats, sausage, and hot dogs)
  6. Fish species that are high in mercury (such as king mackerel, swordfish, shark, and tuna steak)
  7. You and your baby are what you eat.
     
One of the best investments that a pregnant woman or a woman wanting to conceive can make is to focus on getting the proper nutrition. Research continues to affirm the old adage, “you are what you eat.” This proves to be even more important when it comes to your developing baby.
Every mom or mom-to-be should eat a well-balanced diet that includes all the food groups and satisfies the following recommended daily dietary guidelines:
. 6-11 servings of complex carbohydrates
. 3-5 servings of vegetables
 
. 2-4 servings of fruit
 
. 4-6 servings of dairy
 
. 3-4 servings of lean meat / protein
 Pregnant women typically need about 300 extra calories per day, especially later in your pregnancy, to support your developing baby.
 
Healthy lifestyle choices
In addition to nutrition, other lifestyle choices are important to ensure a healthy pregnancy:

  1. Drink plenty of water – You need at least 6 to 8 glasses of water throughout pregnancy to support to increase of your blood volume during pregnancy.
  2. Get regular physical activity – Exercise has many benefits for both you and your baby.
  3. See your doctor regularly for prenatal care – Be sure to discuss all medications (prescription and over-the-counter) and natural remedies (such as herbs, vitamins, and supplements) you are taking.
  4. Get plenty of rest and sleep -  Resting on your left side is advised, as it provides the best circulation to your baby and helps reduce possible swelling.
  5. Do not smoke – avoid secondhand smoke
  6. Avoid alcohol, caffeine, recreational drugs.
  7. Avoid exposure to toxins and chemicals – such as cleaning solvents, insecticides, paint, and paint fumes
Supplements are the perfect complement to a healthy pregnancy
Because a well-balanced, health diet can be challenging for many women for a variety of reasons-high-quality prenatal supplements are recommended for most women in order to ensure proper nutrition.
 
The dynamic Duo
Two supplements in particular are crucial to ensuring that your baby is getting the nutrients necessary for proper development:
 
Omega- Fish oil 
A purified, high-quality fish oil supplement provides the most important omega- essential fatty acids to support a healthy pregnancy, including:
. EPA (eicosapentaenoic acid)  EPA(二十碳五烯酸)
. DHA ( docosahexaenoic acid)  DHA(二十二碳六烯酸)
Prenatal Multivitamin
A full-spectrum prenatal multivitamin provides the most important nutrients for a healthy pregnancy, such as:
. Folate(葉酸)   
. Iron(鐵)   
. Calcium(鈣)
. Zinc (鋅)
. Choline (膽鹼) 
. Vitamin B6 (維生素B6)
. Vitamin B12 (維生素B12)
. Vitamin C (維生素C)   
. Vitamin D(維生素D)


 
Nordic Naturals
Prenatal DHA 孕婦DHA

  1. Official Omega- Fish oil of the APA
  2. Promotes proper development of a baby’s brain, eyes, and nervous system*
  3. Provides mood and nerve support*
    450 mg DHA + 400 I.U. vitamin D3 per serving
  4. Third-party tested, surpassing international standards for purity and freshness
     
  5. Unflavored, easy-to-swallow soft gels are perfect for even the most sensitive palates
  6. At least 750 times purer than fish
 
Prenatal Oxylent
drink oxylent nourish life
Prenatal multivitamin supplement Drink

  1. Nourishes: offers key nutrients to support your body throughout your pregnancy*
  2. Supports: Provides vitamins C and D for immune and bone health*
  3. Balance: vitamin B6 assists in reducing nausea associated with pregnancy*. Formulated by leading health professionals
  4. Third-party tested for purity and potency
  5. Superior quality including Albion minerals
  6. Great tasting with no sugar
  7. Easily digested and absorbed.
  8. Recommended Prenatal Multivitamin of the APA
  9. American Pregnancy Association
  10. The American Pregnancy Association (APA) is a 501©(3) nonprofit organization committed to promoting reproductive and pregnancy wellness through education, Community awareness , and advocacy.
  11. The APA is committed to reducing the number of birth defects weight babies-and it all starts with education. One of the leading focuses of that education is nutrition. Accordingly, the APA is commited to providing you with the information you need for eating well and increasing your probabilities of healthy pregnancy and a healthy baby.
  12. Visit Americanpregnancy .org to learn more.



以下健康產品,如有興趣
請用滑鼠按下有關圖片





                
鐵元 Floradix Floravital Liquid Iron and Vitamin Formula (不含啤酒酵母,麵筋及蜂麥) 鈣鎂鋅+D Saludynam Liquid Calcium Magnesium Zinc Formula

 

 

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