02
06.2018

睡眠不好有原因 嚴浩

美容時尚(健康)   飲食烹飪   戀愛心情  

全家寶®

睡眠不好有原因 - 嚴浩

 

我們的一位行家是一位出色的填詞人,也是一位大明星的經理人,她坐在我身邊的時候,我能聽見她沉重的呼吸聲音,我害怕起來,問她是不是心臟有問題,她說,中醫說她心肺虛。

我的新電影《浮城》正在做最後的一個合成工序,電影是現場收音,但事後總少不了補配一些對白,本來配音來一次就夠了,我們的明星們這次平均每人都來過兩次,楊采妮來了兩次,鮑起靜來了三次,魯振順來了兩次,郭富城也來了兩次,何超儀比較「正常」,來了一次;郭富城的第二次來是自己要求來的,他把電影的拷貝帶回去反覆看,認為自己有幾句對白的語氣還可以改進,所以要求再精益求精,這是前所未有的,因為配音這事其實很瑣碎,大家都巴不得不來。

所有參與這個電影的明星都特別喜歡這個作品,已經有兩位明星說過,這是從影以來的代表作。這個行業很辛苦,一不小心,年紀不大就出現健康問題,好像文章開首說的同行,我問她,您心肺虛,有沒有容易感冒、失眠、心煩、鼻敏感?還有甚麼症狀?平時最愛吃甚麼,三餐幾點吃,平時幾點休息,有沒有消夜習慣?她說,你說的症狀都有呀,三餐吃飯魚菜為主,喜歡吃火鍋""休息時間為晚上三時,不一定吃消夜的。就此而已!哇,休息時間是晚上三時,還就此而已!很多女性讀者問怎麼健康?怎麼皮膚好?但是她們又偏偏愛半夜三更不睡覺,這樣的生活習慣是永遠不會健康、皮膚永遠不會好的。

睡眠不好與食物中的鈣、鎂不足有關,與身體吸收鈣、鎂的功能減低有關,為甚麼會減低?

與嚴重缺乏運動、缺乏曬太陽有關,與睡眠的時間更加絕對有關。

補充鎂,喝紫菜蝦皮湯,補充鈣,每天吃半個洋葱,生吃、炒雞蛋吃都可以。

更年期是因為雌性激素停止分泌,體液造成了失衡,十穀米有非常豐富的天然 B族維生素維生素 B可以平衡體液。

維生素 E號稱生育酚,跟人的生育功能關係密切,還有抗衰老的功能。

以上的維生素來自於平衡的飲食結構來自於天然食物,而不是來自於維他命,人造的維他命會造成維他命過量,對身體有大害,從食物中來的維生素如果過量,會自動排出體外。

植物油是維生素 E最好的食物來源,我推薦冷榨亞麻籽油,手上一瓶冷榨亞麻籽油可以治好很多慢性病。柑橘皮、核桃、杏仁、榛子、芝麻、瓜子、蛋黃、玉米要常吃;幾乎所有綠葉蔬菜中都有維生素 E;水果中最好是奇異果。

如果平時容易感冒,把以上的食物包括在每天的三餐中,體質自然強壯。

洋葱、大蒜、薑、白蘿蔔、檸檬都是天然抗感冒的食品,想辦法多吃一點。

著名導演,名作為《似水流年》。
近年努力鑽研民間療法,又在報章撰寫專欄分享偏方,如奇異果減肥法,引爆話題。
著有《嚴浩特選秘方集》。

 

 






有機初榨冷壓亞麻籽油
Certified Organic

Flora Flax Seed Oil   



 

亞麻籽油的好處 :

 

  • 預防心臟病及中風
  • 改善皮膚疾病 (濕疹、牛皮癬、類風濕性關節炎及鼻敏感) 
  • 有助改善關節炎
  • 調節荷爾,預防癌症
  • 預防心血管疾病
  • 促進青少年智力
  • 增進腸道蠕動,改善便秘情況
  • 降低血糖,減少胰島素的依賴


 

食用方法
由於亞麻籽對心血管疾病有一定的益處,所以在美國和加拿大受廣泛食用。


亞麻籽油可以用作食物材料、拌碟或作食油使用:

  • 在早餐飲品中加入亞麻籽油飲用,像是牛奶、豆漿或優酪乳
  • 將亞麻籽油拌入煮熟菜餚食譜中,再加上香料食用
  • 加入煮熟的湯、粥、飯或菜中食用
  • 將亞麻籽油與乳清蛋白或乳酪一起食用,對於抗癌有一定的作用。
  • 它並不適合用於熱炒,最適合用在冷盤類的食物,例如做沙律時可以用亞麻籽油和橄欖油各半。
  • 把亞麻籽油拌入麥皮或糖水中(如紅豆沙、麥米粥、喳咋等),或加入麵粉糰中,弄出亞麻籽鬆餅、班戟或麵包。增添口感之餘,亦可增加纖維素。
  • 將亞麻籽油灑在沙律、菜上作拌碟 
  • 由於亞麻籽油的起煙點比一般的油低,只有107°C(粟米油160°C),所以亞麻籽油很容易被熱力分解,並不適用於高烹調。亞麻籽油可用作沙律油或加入已煮好的湯、薯蓉中食用。

 

:因天然的亞麻籽較易氧化,故必須將之冷藏,故有效日期會較短。



請注意以下事項 :
 
  1. 客户安心選購產品安全客户的健康是我們最關注的。
  2. 我們採購的原則 (i)產品安全 (ii)品質優才是我們的首選
  3. 加拿大Flora總公司辨事處設於加拿大而最大的兩間廠房分別設於(加拿大美國)
  4. 兩大廠房都是用同一原材料(優質天然有機保証絕因改造的加拿大亞麻籽) 同一技術提鍊(榨冷)
  5. 香港總代理,全程冷藏空運到港保証不是水貨無冷藏運到港品質安全和客户健康才有 100% 的保証
  6. 請緊記,Flora公司建議質優的亞麻籽油採用玻璃瓶貯存比較安全,因油在塑膠瓶內容昜產生化學反應,而且在任可時間一定要放進冰箱冷,因在常温下油品很容易變質,特別在香港嚴熱的夏天
     

 

有機認証 冷榨亞麻籽油


Unrefined Virgin Oil (Certified Organic)

Freshly pressed, unrefined oil is a nutritional addition to any healthy meal providing valuable essential fatty acids from natural sources.  
  
Flora Flax Oil contains:
- (Omega 3) 57% Polyunsaturated Alpha-Linolenic Acid, 
- (Omega 6) 14% Polyunsaturated Linoleic Acid, 
- (Omega 9) 21% Monounsaturated Oleic Acid.

 

Made with Canadian Flax

Country of Origina : USA

 
Oil pressed from flax is incredibly rich in both Omega 3 and Omega 6 essential fatty acids if it is freshly pressed and unrefined.

These two essential fatty acids are important for immune system development, digestive support, healthy brain function, soft and smooth skin, circulatory health, and anti-aging benefits.

The evolution of Flora's highly sophisticated oil pressing plant allows the production of fresh, cold-pressed flax oil, which is unrefined, non-deodorized and pressed from certified organically grown flax. During pressing of this oil, the temperature remains below 40˚C.

This gives our oil a surprisingly delightful, fresh, nutty taste. Because of Flax Oil's superior nutritional make-up, we recommend it always be used unheated. Flora fresh pressed flax oil is perishable and should be kept refrigerated at all times. The pressing and expiry dates are stamped on each bottle to ensure freshness. 

The shelf life is six months refrigerated, or one year frozen.

 
The Essential Difference  
 
Flora Oils are truly cold-pressed, unrefined and unmodified. Most seeds used in our oil pressing are grown organically by Canadian and U.S. farmers and are selected for their high quality and abundance of essential fatty acids. The quality of our oils is ensured by a third party certifying agency, Quality Assurance International (QAI). Unlike other commercially produced oils, Flora Oils are pressed in a light- and oxygen-free environment on highly sophisticated presses, where friction heat is kept well below 118˚F (50˚C) to produce a truly cold-pressed oil that preserves the fragile EFAs. They are then bottled in non-reactive dark brown glass bottles to prevent deterioration from light and are stamped for freshness. As an additional protective measure, we use a nitrogen flush to ensure oxidation cannot occur, and that top quality is maintained. Flora Oils retain their authentic color, delicate flavor and primary nutritional characteristics. They are perishable and should be stored in the refrigerator.




The Canada Organic Regime (COR) is the Government of Canada’s response to requests by the organic sector and consumers to develop a regulated system for organic agricultural products. On June 30, 2009, The Organic Products Regulations (the Regulations) came into effect. The Regulations, made under the authority of the Canadian Agricultural Products Act, define specific requirements for organic products labelled as organic or that bear the organic agricultural product logo.

The Canadian Food Inspection Agency (CFIA) is responsible for the monitoring and enforcement of the Regulations. Under the COR, Certification Bodies are accredited based on the recommendation of CFIA designated Conformity Verification Bodies. The Certification Bodies are responsible for verifying the application of the Canadian Organic Standards.

There are five main documents that comprise the Canada Organic Regime. These are:
  • · The Organic Products Regulations – regulations made under the authority of the Canadian Agricultural Products Act;
  • The Organic Production Systems General Principles and Management Standards, CAN/CGSB-32.310, to the extent these standards are incorporated by reference into the regulations – developed by the organic industry and the Canadian General Standards Board;
  • The Organic Production Systems Permitted Substances List, CAN/CGSB-32.311 as incorporated by reference into the regulations and developed by the organic industry and the Canadian General Standards Board;
  • The COO Quality Manual, and
  • COO Operating Manual.
Collectively, these documents describe the Regulations, principles and management standards required of organic production systems as well as the list of substances permitted to be used in organic production. The COR is a robust and comprehensive regime covering every aspect of organic production, from planning and production right through to labelling and packaging.
 
Consumer protection
The standards protect consumers against false claims and govern the use of the Canada Organic Biologique logo. While use of the logo (which appears above) is voluntary, all products bearing the logo are required to comply with the Organic Product Regulations. Use of the logo indicates that the product to which it is affixed has been certified as meeting the COR standards.
 
Labelling
  • Only products with organic content that is greater than or equal to 95% may be labelled as: “Organic” or bear the organic logo.
  • Multi-ingredient products with 70-95% organic content may have the declaration: “contains x% organic ingredients.” These products may not use the organic logo and/or the claim “Organic”.
  • Multi-ingredient products with less than 70% organic content may only contain organic claims in the product’s ingredient list. These products may not use the organic logo.
  • Certified organic products must also bear the name of the certification body that has certified the product as organic.
Principles
The general principles of organic production outlined in the new standards are as follows:
  • Protect the environment, minimize soil degradation and erosion, decrease pollution, optimize biological productivity and promote a sound state of health
  • Maintain long-term soil fertility by optimizing conditions for biological activity within the soil
  • Maintain biological diversity within the system
  • Recycle materials and resources to the greatest extent possible within the enterprise
  • Provide attentive care that promotes the health and meets the behavioural needs of livestock
  • Prepare organic products, emphasizing careful processing, and handling methods in order to maintain the organic integrity and vital qualities of the products at all stages of production
  • Rely on renewable resources in locally organized agricultural systems
US and Canadian Organic Standards Equivalency Agreement
On June 18, 2009 the United States Department of Agriculture (USDA) and Canadian Food Inspection Agency (CFIA) signed an agreement recognizing each country’s organic standards as equivalent.
Under the equivalency agreement, which came into effect on July 1, 2009, any raw produce grown without Sodium Nitrate and processed products certified to the National Organic Program (NOP) standards are not required to become certified to the Canadian Organic Regime (COR) standards. Similarly, Canadian organic products certified to COR standards may be sold or labelled in the United States as organically produced.
Both the USDA Organic seal and the Canada Organic Biologique logo may be used on certified products from both countries, in addition to the certifier’s logo




想了解相關的健康產品
請用滑鼠按下有關圖文



Dr.Budwig Diet 布緯食療
 

布緯食療 布緯食療 布緯食療
有機初榨冷壓亞麻籽油 Flora Flax Seed Oil (500ml) 有機茅屋芝士 (Organic Valley) 亞麻籽 Golden Flax Seeds (Organic Traditions)

 


Organic Valley 有機茅屋芝士





 


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發表於2018.6.02
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